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Looking for girlfriend > Russian > I want to change my life to be happy

I want to change my life to be happy

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Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew. Depression is often a reaction to a real problem. It signals the need to change something about your relationships, or your thinking, your circumstances, responsibilities, environment, perspective, your beliefs, attitude, or behavior. While the need to change may be real and the call for action urgent, the overriding challenge is that depression often inspires inertia. Other times, depression is the emotional response to physical pain or other medical conditions that are ongoing. In such cases, the pain or difficulty can be minimized or coped with in a way that adds deep and lasting value to living.


SEE VIDEO BY TOPIC: Paul McKenna Official - 7 Days To Change Your Life

If You’re Unhappy With Your Life, It’s Your Responsibility To Change It

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The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke.

You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress. There's just one hitch. You haven't done it yet. Often, the biggest hurdle is inertia. It's true that it isn't easy to change ingrained habits like driving to nearby locations instead of walking, let's say, or reaching for a donut instead of an apple.

However, gradually working toward change improves your odds of success. Here are some strategies that can help you enact healthy change in your life, no matter what change or changes you'd like to make. Shaping your personal plan starts with setting your first goal. Break down choices that feel overwhelming into tiny steps that can help you succeed.

Taking a minute walk as part of a larger plan to exercise, or deciding to drink more water and less soda, certainly seem like easy choices. Even so, breaking them down further can help you succeed. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Seven steps to shape your personal plan Shaping your personal plan starts with setting your first goal. Select a goal. Choose a goal that is the best fit for you.

It may not be the first goal you feel you should choose. But you're much more likely to succeed if you set priorities that are compelling to you and feel attainable at present. Ask a big question. Do I have a big dream that pairs with my goal?

A big dream might be running a marathon or climbing Mt. Kilimanjaro, wiggling back into a closet full of clothes you love, cutting back on blood pressure medication, or playing games and sports energetically with your children. One word to the wise: if you can't articulate a big dream, don't get hung up on this step. You can still succeed in moving toward your goal through these other approaches. Pick your choice for change. Select a choice that feels like a sure bet. Do you want to eat healthier, stick to exercise, diet more effectively, ease stress?

It's best to concentrate on just one choice at a time. When a certain change fits into your life comfortably, you can then focus on the next change. Commit yourself. Make a written or verbal promise to yourself and one or two supporters you don't want to let down: your partner or child, a teacher, doctor, boss, or friends. That will encourage you to slog through tough spots. Be explicit about the change you've chosen and why it matters to you.

If it's a step toward a bigger goal, include that, too. I'm making a commitment to my health by planning to take a mindful walk, two days a week. This is my first step to a bigger goal: doing a stress-reducing activity every day and it helps me meet another goal: getting a half-hour of exercise every day.

I want to do this because I sleep better, my mood improves, and I'm more patient with family and friends when I ease the stress in my life. Scout out easy obstacles. Maybe you'd love to try meditating, but can't imagine having the time to do it. Or perhaps your hopes for eating healthier run aground if you're hungry when you walk through the door at night, or your kitchen cabinets and refrigerator aren't well-stocked with healthy foods.

Brainstorm ways to leap over obstacles. Now think about ways to overcome those roadblocks. Not enough time? I'll get up 20 minutes early for exercises and fit in a minute walk before lunch. Cupboard bare of healthy choices? I'll think about five to 10 healthy foods I enjoy and will put them on my grocery list. Plan a simple reward. Is there a reward you might enjoy for a job well done? For example, if you hit most or all of your marks on planned activities for one week, you'll treat yourself to a splurge with money you saved by quitting smoking, a luxurious bath, or just a double helping of trhe iTunes application "Attaboy.

Breaking it down Taking a minute walk as part of a larger plan to exercise, or deciding to drink more water and less soda, certainly seem like easy choices. Here are a few examples of how you can break a goal into smaller bites. Take a minute walk Find my comfortable walking shoes or buy a pair. Choose days and times to walk, and then pencil this in on the calendar.

Think about a route. Think about possible obstacles and solutions. If it's raining hard, what's Plan B? I'll do 10 minutes of mixed marching, stair climbing, and jumping rope before dinner.

Maybe I dislike getting my work clothes sweaty. If I'm planning to hop off the bus a few stops early and walk the rest of the way home, what could I do? I'll need T-shirts to change into at work. If I bring in five every Monday, I'm covered. I'll put my walking shoes in my work bag at night. Drink more water, less soda Find my water bottle or buy one. Wash out the bottle, fill it up, and put it in the refrigerator at night.

Put a sticky note on the front door, or on my bag, to remind me to take the water bottle with me. At work, take a break in the morning and one in the afternoon to freshen up my water bottle.

This is a good time to notice how much or little I'm drinking. When I get home from work, scrub out my water bottle for the following day and repeat. Track my budget for a month Every night, put all receipts and paid bills in an envelope placed in a visible spot. Choose one: a buy budget-tracking computer software, such as Quicken or QuickBooks; b buy a similar application for my phone; c use a debit card for every purchase; d tuck a notepad into my purse or pocket to record all purchases.

Follow instructions to load software on computer, or application on phone, if I've chosen to use it. Schedule 30 minutes at the end of the two-week mark to go over expenses with an eye toward identifying low-hanging fruit to trim.

Sort expenses into categories first rent or mortgage, utilities, groceries, entertainment, etc. Consider what categories to trim.

At the end of the fourth week, review all spending categories and add up the money I've saved. Decide on an appropriate reward — maybe spending half the money, spending time in a pleasurable pursuit, or just basking in praise for a job well done.

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I Wanna Change My Life And Be Happy

In the last six years, I've made significant changes in my life. I left a corporate career after 12 years in advertising and marketing. I changed cities once and homes no fewer than four times. I remarried and was blessed with another healthy baby. I lost my mom to ALS , which launched me on a voracious path of spirituality.

Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape.

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by. But too often I sniped at my husband or the drugstore clerk. I felt dejected after even a minor professional setback.

How to be happier

So how do you achieve happiness? That is the question we will try and answer for you below with our tips on how to be happier starting today. Everything in my life changed like a flick of a switch one day — going from being happily married to having everything I wanted to having nothing. The lesson I learnt from this is that money and materialistic things do not buy you happiness in life. We all deserve to be happy and I had spent my entire life giving my wives everything because I thought it made them happy and I forgot how important living for yourself really was. But then I also forgot that the stress and hours of work were just too much and as a result the relationship started to falter too. Talking about wishes I put a video together as part of my transformation program that discusses this very topic. What if all wishes did come true — have a watch you will enjoy it. Now however I have a wicked life that is full of love, kindness and happiness and I put together a transformation program to also help change your life in as little as 60 days check it out here you will like it. The thing is that happiness in life is a funny thing and to be honest with you it is a state of mind and that is it and if you are looking for more information on how to be happier, you will probably come across the same information.

10 Questions That Will Change Your Life

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress. There's just one hitch. You haven't done it yet. Often, the biggest hurdle is inertia.

Instead, she defines positivity as the ability to identify sunnier takeaways or moments of relief, no matter how small. While learning how to be a happier person is more challenging for some than others, anyone can pick up the skills required to get there.

No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace. To change your life, try switching up your daily routine so your life feels more exciting. Eat at new restaurants, take a different route to work, or hang out with friends you haven't seen in a while.

12 Steps to Change Your Life and Find Your Happiness

Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper.

I was addicted to junk food and fast food, and overweight and unhealthy. I bought too many things on impulse, owned too much clutter, and was deeply in debt and struggling to make it to the next payday. I was unhappy with who I was, wanted desperately to change, tried a thousand different programs and books. I was always worried I was missing out on exciting things, and wanted so much to be out doing the fun things everyone else was doing. I was always changing the way I did things, because it seemed everyone else had a better system or tools.

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Say what? If you want to make positive changes, now is the time. If you want to be happier, healthier, wealthier, more peaceful, more loving, more grateful and more joyful, start today. Do it now. It sounds simple, but few people take the time to sit down, consult with their heart and soul, and get clear on what they really want from their precious life. Tip: If you want help mapping out your dream life vision I have a free worksheet for you to use.

Aug 23, - Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more.

Oftentimes, we settle for what we think is right, acceptable and safe. We are so dominated by the idea of staying because it feels scary to move. We sacrifice our own being, our own happiness. We choose to compromise all these because we choose to stay, when we should really be moving on, moving forward. Your happiness does not depend on your success.

Happy Alone: 20 Ways to Be Your Own BFF

Some people are naturally happy alone. But for others, being solo is a challenge. Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit of time with yourself, so you might as well learn to enjoy it.

12 Ways to Instantly Become a More Positive Person

The book contains a five-point plan for change. It will help you identify what you need to change, and give you the coping skills to achieve your goals. Discover why stress and negative thinking are important causes of anxiety, depression, and addiction.

Back to Mental health and wellbeing. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.

Instead of focusing on huge, radical steps, start moving forward by incorporating these eight changes that are so small and simple that you can implement them immediately. Our thoughts and actions are influenced by our feelings. Negativity is all around us. You can't trap every negative thought in the happy-clappy end zone of your mind, but can take charge of your thoughts by:. So, if you normally set your alarm for 7 a.

7 ways to jumpstart healthy change in your life

Perhaps, there may be a wee bit of luck involved. Some people have better opportunities and other people have better brains or looks. All of us have strengths and weaknesses, and somehow, all these advantages and disadvantages we have even themselves out to make us all even. If you want to change your life for the better, you need to learn to use your secret powers that make you special. No one else can do that for you. But other than that, if you want to change your life in some aspect or all aspects, all you need to do is use these 12 easy steps on how to change your life. It may seem easy, but these 12 steps are all that matter when it comes to the difference between a winner and a loser.



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