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Does man need folic acid

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We talk all the time about the many benefits of Folic Acid for mothers, but dads can benefit from the B-Vitamin too! Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA. For men this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body.

SEE VIDEO BY TOPIC: 5 tips to ensure healthy sperm - Jesse Mills, MD - UCLA Health Newsroom

SEE VIDEO BY TOPIC: Male Fertility Supplements Rarely Supported by Research

The importance of folic acid for male fertility

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Back to Food and diet. The study behind the story is a small cross-sectional survey of 89 healthy, non-smoking male volunteers. It found a link between folic acid intake and the frequency of abnormalities in sperm cells. By virtue of its design, limited conclusions can be drawn from the study and the results may have arisen by chance. Randomised controlled trials are needed to explore this relationship properly. It was published in Human Reproduction , a peer-reviewed medical journal.

Healthy sperm should have one copy of each sex chromosome X or Y. Aneuploidy means the sperm contains an abnormal number of chromosomes. Why these abnormalities happen is poorly understood and the role of nutrition has not been explored. In this small cross-sectional study , researchers contacted 97 volunteers who were healthy, non-smoking, current or retired employees of a university research laboratory.

Participants were sent a questionnaire to collect information about their sociodemographic characteristics, medical and reproductive history, and lifestyle. The questionnaire also included a food frequency section that looked at the type and amount of foods eaten daily.

Participants were also sent instructions for semen collection, a sterile container and a protective thermos to provide a sperm sample. To ensure completion and accuracy, participants were contacted by telephone and the food frequency question was completed within a week of providing the sperm sample.

The researchers analysed the sperm samples to determine whether they had any abnormalities. Eighty-nine men were available for analysis after excluding those with low sperm counts or unusable food consumption data. The researchers used statistical methods to assess whether there was any relationship between the frequency of different types of abnormality per 10, sperm and low, moderate or high daily intake from diet and through supplements of different micronutrients vitamin C, vitamin E, beta-carotene, folate and zinc.

The researchers also took into account some factors that could also affect sperm health, e. The researchers found that several micronutrients were associated with a lower frequency of different abnormalities. There were also reductions in specific types of abnormality. Zinc was not associated with lowering the risk of other abnormalities.

Vitamin C and vitamin E had no association with sperm abnormalities, but high beta-carotene intake reduced YY abnormalities. The researchers calculated that there was a reduction of 3. When considering the different types of abnormalities separately, the magnitude of reduction was similar for two X chromosomes, no chromosomes and abnormality on chromosome There was a reduction of 2.

The researchers conclude that micronutrient intake affects male reproductive health. They say that they have found that total folic acid intake is associated with a statistically significant reduction in frequency of sperm abnormalities in healthy males.

This is a small cross-sectional study and has some limitations, mainly those associated with this type of study design:.

The study gives some evidence of a link between folate intake and sperm abnormalities. However, larger studies, particularly those with a more robust study design e. Folic acid boosts prospect of fatherhood, study claims. Vitamin B 'helps men father healthy children'. Taking folic acid can enhance fertility in men, researchers say. Folate 'may keep sperm healthy'. Folic acid linked to healthy sperm. The association of folate, zinc and antioxidant intake with sperm aneuploidy in healthy non-smoking men.

Effects of routine oral iron supplementation with or without folic acid for women during pregnancy. Where did the story come from? What kind of scientific study was this? What were the results of the study? What interpretations did the researchers draw from these results? This is a small cross-sectional study and has some limitations, mainly those associated with this type of study design: Cross-sectional studies cannot establish causal links between factors.

This study cannot prove that low levels of micronutrient intake cause abnormalities in sperm. Randomised controlled trials that compare men who take micronutrients with those who do not would be the most robust way to answer this question. Again, randomised controlled trials would better establish this. The researchers point out that the men involved in the study were high supplement-users e.

The findings may have limited application to members of the general population as the participants were a healthy non-smoking group. The food frequency questionnaire has some problems, particularly how well it estimates the amount of food eaten.

As the authors say, intake of the different nutrients measured through the questionnaire may not reflect the concentrations in the blood or cells and in sperm production processes. Performing a number of different analyses on a dataset, as the researchers here did, increases the likelihood that positive findings have arisen by chance only.

Without correcting for these separate analyses, there is an increased likelihood that chance is responsible for the positive results here. The Guardian, 20 March Vitamin B 'helps men father healthy children'.

The Daily Telegraph, 20 March Taking folic acid can enhance fertility in men, researchers say. The Independent, 20 March Folate 'may keep sperm healthy'. Cochrane Database Syst Rev , Issue 3.

13 Ways to Increase Male Fertility

In fact, one study showed that men who consume high levels of folic acid through the foods they ate over mcg a day actually lowered their risk of sperm abnormalities by up to 20 percent. Why is that good? In other words, a great way for your partner to safeguard his boys is by loading up on folic acid along with other vitamins and minerals. Folic acid also known as folate is actually the B9 vitamin.

For as long as we can remember, women trying to have a baby have been popping a folic acid pill or pre-pregnancy multivitamin every day, safe in the knowledge that they are preparing their body to grow a baby. Women who are trying to conceive and who are in the first trimester of pregnancy are advised to take a mcg of folic acid every day.

If you've been looking at supplements for fertility, you've likely come across recommendations for folic acid. One of the B-vitamins, folate or folic acid, as it's known in supplement form is needed for the development of red blood cells and DNA production. Folate also plays an important role in cell division. Folic acid is clearly an essential nutrient in the body. But can folic acid help you conceive?

Why every man should take this female vitamin

Tuesday, January 7, Dietary supplements containing zinc and folic acid — marketed as a treatment for male infertility — do not appear to improve pregnancy rates, sperm counts or sperm function, according to a study conducted by the Eunice Kennedy Shriver National Institute of Child Health and Human Development NICHD , part of the National Institutes of Health. The study appears in the Journal of the American Medical Association. The authors note that most so-called fertility supplements contain zinc and folic acid. Zinc is an essential mineral for sperm formation, and folate, the natural form of folic acid, depends on zinc to help form DNA in the sperm. Previous studies of these nutrients as a treatment for male infertility have produced conflicting results. In the current trial, researchers enrolled 2, couples planning infertility treatments in four U.


If you buy something through a link on this page, we may earn a small commission. How this works. Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and other genetic material.

The latest research, from a year U. Although most women know folic acid is important during pregnancy, how many men are aware of its benefit to them?

Zinc and folic acid, a pair of dietary supplements long touted as an effective treatment for male infertility, failed to improve pregnancy rates, sperm counts, and sperm potency in a new study conducted at University of Utah Health and other medical centers in conjunction with the National Institutes of Health. According to the researchers, the finding presents the most definitive evidence to date that so-called fertility supplements do not live up expectations. Hotaling, M. Many fertility supplements contain zinc, a mineral essential for sperm development, and folate, the natural form of folic acid that helps form DNA in the sperm.

Zinc, folic acid supplements fail to enhance male fertility

NEW YORK Reuters Health - With the advent of folic-acid supplementation of certain foods, few Canadians are now getting too little of the B vitamin, a new study estimates — in findings that question the need for children and men to get additional folic acid from vitamins. The study does not challenge the need for women of childbearing age to take folic acid supplements, researchers say, since they need extra amounts of the vitamin to reduce the risk of having a baby with neural tube defects — birth defects of the brain or spine, including spina bifida. The study, published in the American Journal of Clinical Nutrition, is the first to estimate the national level of folate inadequacy in Canada since the nation mandated in that folic acid be added to white wheat flour to help prevent neural tube defects. Researchers used data from a national survey of more than 35, Canadians to create statistical models estimating the prevalence of folate inadequacy in different age groups of women, men and children.

If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin. You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects. But does it have any benefits for men? Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin B9. Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep.

Zinc, folic acid supplement does not improve male fertility, NIH study suggests

Where it comes from: Folic acid and folate is a water-soluble vitamin B. Folate occurs naturally in food and folic acid is the synthetic form of folate. Food sources include dark leafy greens, cereals, pasta, beans, mushrooms, organ meat, orange juice, tomato juice and more. Folic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. It helps form red blood cells and create new DNA. Here, the main benefits:. Other studies support these findings and suggest that folic acid plays a key role in preventing the general memory loss that tends to come with old age.

Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA. For men this can help with heart.

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects.

Folic Acid

Folate is a B vitamin that occurs naturally in foods such as green leafy vegetables, citrus fruit, and beans. Folic acid is man-made synthetic folate. It is found in supplements and added to fortified foods. Folic acid is water-soluble.

Folic Acid and Male Fertility

Back to Food and diet. The study behind the story is a small cross-sectional survey of 89 healthy, non-smoking male volunteers. It found a link between folic acid intake and the frequency of abnormalities in sperm cells.

Folic acid is one of the B vitamins that is important for metabolism and is used to make healthy new cells in the body. Getting enough folic acid is especially important during growth spurts.

Back to Medicines A to Z. To make sure it's safe for you, tell your doctor before starting folic acid if you:. If you or your child have been prescribed folic acid, follow your doctor's instructions about how and when to take it. If you have bought folic acid from a pharmacy or shop, follow the instructions that come with the packet. The usual dose for most women trying to get pregnant and during the first 12 weeks of pregnancy is micrograms, taken once a day.

Folic acid and zinc supplements did not improve semen quality or birth rates among couples seeking infertility care, a randomized trial found. Men taking the supplement combination also saw no difference in sperm quality parameters such as sperm count, movement, or formation. Men in the supplementation group had an average of Co-author Lindsey Sjaarda, MD, told MedPage Today that despite the incorporation of zinc and folic acid in products marketed to improve male fertility, the supplements had a clear "no benefit" result in this study, including some evidence of mild harm. Michael Drews, MD, founding partner of Reproductive Medicine Associates of New Jersey, who was not involved in the study, said "our subspecialty can be guilty of too quickly adopting untested and unproven treatments and practices before subjecting them to the scrutiny of the scientific method. When a patient has good nutrition, Drews said that "the idea of enhancing male or female fertility through the use of nutritional or vitamin supplements makes little teleological evolutionary sense. Zinc and folic acid are included in a number of male fertility supplements, many of which are unregulated for safety and efficacy, Schisterman and colleagues wrote.


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