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Calorie intake for 200 lb man

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See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories. To do this, calculate your current weight by ten.

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SEE VIDEO BY TOPIC: How To Calculate Maintenance Calories - 2 Ways

Recommended Number of Calories to Maintain Weight

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How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person.

It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat. That means a pound man gets to eat a few more calories daily than a pound woman. Resting metabolic rate can be measured down to the calorie with sophisticated and costly medical equipment.

Cheaper, hand-held devices streamline measurement and are used as marketing tools by health clubs. But for the vast majority of folks, the rate is easily estimated with a few simple calculations or by using an online calculator designed to measure resting metabolic rate www. To do the math yourself: Take body weight in pounds and multiply by Thus, a pound moderately active person needs to eat about 1, calories, plus about calories for activity--to maintain his or her weight, while a sedentary pound person would need to consume about 1, calories daily, calories plus to keep the bathroom scale steady.

Even easier: Use the U. Dietary Guidelines, which recommend 1, calories a day for children, women and older adults; 2, a day for older children, teen girls, active women and most men and 2, a day for adolescent boys and active men.

Not surprisingly, weight loss is a different story and requires trimming calories below those required to maintain weight. One pound is equal to about 3, calories. Spread that over a week, and it works out to a deficit of about calories a day--an amount that many weight-loss experts recommend achieving by cutting back on food about calories and exercising a little more to burn about calories daily. Cut just calories a day in food, in exercise and lose approximately half a pound a week.

For weight loss, he recommends eating 1, to 1, calories a day for women and 1, to 1, calories a day for men. Of course, reducing calories almost certainly means counting them. Yet, studies show that people are notoriously bad at accurately tracking calories, a failing that gets worse with increasing body mass index.

To assign calorie totals to your food intake, there are several good sources. You can also figure out how many calories you burn by logging on to www. Hot Property.

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Balancing Your Calorie Intake to Maintain a Healthy Weight

Eating fewer calories helps you create a calorie deficit so you can lose weight. If you weigh pounds, you may wonder exactly how many calories you should trim — and how many you can consume — to effectively reduce your size. Your calorie allotment depends on your weight-loss goals, your activity level and your gender. You should not eat fewer than 1, calories per day if you are a woman or 1, if you are a man, because not eating enough can compromise your nutrient intake.

In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group.

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy.

Create a Calorie Deficit in 2 Simple Steps

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health. The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women years old need about 1,, calories, while men in the same age range are often closer to 1, Michael Gloth, III. Geriatric Medicine.

Finding the Correct Number of Calories to Shed Pounds

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often easiest to use a calories-per-day calculator to determine individual needs. Calorie consumption is determined by a variety of factors, including height and physical activity. In general, adult men need between 2, and 3, calories per day.

How many calories do you need to eat each day?

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal.

Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight.

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0.

How Many Calories Daily at 200 Pounds to Lose Weight?

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Feb 4, - For weight loss, he recommends eating 1, to 1, calories a day for women and 1, to 1, calories a day for men.

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Calculate Your Daily Calories

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How Many Calories Should a 200 Lb. Man Eat?

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How many calories should I eat to lose weight?

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